Some very appropriate advice for this stressful time in our lives.
Normally I would refer to Seasonal Affective Disorder in February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule.
In the previous posts I covered some of the causes of SAD, how to get sufficient Vitamin D and Tryptophan and the foods to include on a daily basis to help reduce the likelihood of deficiency.
To help you make sure that you have a diet rich in nutrients to give your body the boost it needs here is a link to a comprehensive shopping list that…
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