Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key elements of Activity and People by Sally Cronin

Some very appropriate advice for this stressful time in our lives.

Smorgasbord Blog Magazine

Normally I would refer to Seasonal Affective Disorder in February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule.

In the previous posts I covered some of the causes of SAD, how to get sufficient Vitamin D and Tryptophan and the foods to include on a daily basis to help reduce the likelihood of deficiency.

To help you make sure that you have a diet rich in nutrients to give your body the boost it needs here is a link to a comprehensive shopping list that…

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About Daniel Kemp

Daniel Kemp’s introduction to the world of espionage and mystery happened at an early age when his father was employed by the War Office in Whitehall, London, at the end of WWII. However, it wasn’t until after his father died that he showed any interest in anything other than himself! On leaving academia he took on many roles in his working life: a London police officer, mini-cab business owner, pub tenant and licensed London taxi driver, but never did he plan to become a writer. Nevertheless, after a road traffic accident left him suffering from PTSD and effectively—out of paid work for four years, he wrote and self-published his first novel —The Desolate Garden. Within three months of publication, that book was under a paid option to become a $30 million film. The option lasted for five years until distribution became an insurmountable problem for the production company. All seven of his novels are now published by Creativia with the seventh—The Widow’s Son, completing a three book series alongside: What Happened In Vienna, Jack? and Once I Was A Soldier. Under the Creativia publishing banner, The Desolate Garden went on to become a bestselling novel in World and Russian Literature in 2017. The following year, in May 2018, his book What Happened In Vienna, Jack? was a number one bestseller on four separate Amazon sites: America, UK, Canada, and Australia.  Although it's true to say that he mainly concentrates on what he knows most about; murders laced by the mystery involving spies, his diverse experience of life shows in the short stories he writes, namely: Why? A Complicated Love, and the intriguing story titled The Story That Had No Beginning. He is the recipient of rave reviews from a prestigious Manhattan publication and described as—the new Graham Green—by a highly placed employee of Waterstones Books, for whom he did a countrywide tour of book signing events. He has also appeared on 'live' television in the UK publicising that first novel of his. He continues to write novels, poetry and the occasional quote; this one is taken from the beginning of Once I Was A Soldier There is no morality to be found in evil. But to recognise that which is truly evil one must forget the rules of morality.
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2 Responses to Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key elements of Activity and People by Sally Cronin

  1. Thanks very much for sharing Danny…have a good weekend..hugsx

  2. Daniel Kemp says:

    My absolute pleasure, Sally. Ditto for a lovely weekend, although looking onto my back garden the weather is not kind.

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