Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key elements of Activity and People by Sally Cronin

Some very appropriate advice for this stressful time in our lives.

Smorgasbord - Variety is the Spice of Life.'s avatarSmorgasbord Blog Magazine

Normally I would refer to Seasonal Affective Disorder in February as the winter months take their toll on our physical, mental and emotional health. However, reading the various reports in the media on Vitamin D Deficiency being one of the causes for susceptibility to Covid-19 and raised concerns on the levels of mental health issues including depression, the comments from readers who are experiencing lack of energy and focus, I began to see some parallels to SAD, but six months ahead of schedule.

In the previous posts I covered some of the causes of SAD, how to get sufficient Vitamin D and Tryptophan and the foods to include on a daily basis to help reduce the likelihood of deficiency.

To help you make sure that you have a diet rich in nutrients to give your body the boost it needs here is a link to a comprehensive shopping list that…

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About Daniel Kemp

At the age of seventy-six, Daniel Kemp has started his second year of studying the science of Psychology at the Open University. He is a member of The Society of Authors and also a bestselling writer. However, in early September 2025, he was diagnosed with cancer. He is now in palliative care at home, being looked after by his ex-wife. When he was writing his novels, he enjoyed writing stories that appealed to those who liked challenging themselves to solve mysteries that were set out before their eyes, but they couldn't. His introduction to the world of espionage and mystery happened at an early age when his father was employed by the War Office in Whitehall, London, at the end of WWII. However, it wasn’t until after his father died that he showed any interest in anything other than himself! On leaving academia he took on many roles in his working life: a London police officer, mini-cab business owner, pub tenant and licensed London taxi driver, but never did he plan to become a writer. Nevertheless, after a road traffic incident left him suffering from PTSD and effectively—out of paid work for four years, he wrote and self-published his first novel —The Desolate Garden. Within three months of publication, that book was under a paid option to become a $30 million film. The option lasted for six years until distribution became an insurmountable problem for the production company. All ten of his novels are now published by Next Chapter Publishing Company which has added an edition titled The Heirs And Descendants Collection, which holds all four books of that series, alongside an edition titled The Lies And Consequences Collection which contains all four volumes of that series. He is the recipient of rave reviews from a prestigious Manhattan publication and described as—the new Graham Green—by a highly placed executive of Waterstones Books, for whom he did a countrywide tour of book signing events. He has also appeared on 'live' television in the UK publicising his first novel. Less
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2 Responses to Smorgasbord Health Column – UnSeasonal Affective Disorder – The Key elements of Activity and People by Sally Cronin

  1. Thanks very much for sharing Danny…have a good weekend..hugsx

  2. Daniel Kemp's avatar Daniel Kemp says:

    My absolute pleasure, Sally. Ditto for a lovely weekend, although looking onto my back garden the weather is not kind.

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